Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
January 24, 2012 by admin
Filed under Yoga Poses
Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners AsanaSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Video Rating: 4 / 5
Thank you! The way you show it is GREAT for the beginners !!!
I did this pose when I had knee pain. The pain was gone in a day.
Also, my friend had a bad knee pain for 2 years. He could not walk. He learned this pose and got rid of the pain. It took him about 6 month though.
On behalf of all decent people, I apologize for not proper comments I see here.
i was reading some yoga books and i too some time feel like I have 3 parts in my lung where each used during different times to take air. Now in this pose, which part of the lung should be used to inhale more air? Upper, lower,middle?
You are so cute darling!
they could have edited this and just got to it already
You are so hot babe, I want to take you to my home and give you to much love and sex !
sonja spray, are we your grafittis?
Im really not sure if the people that edit these video just fail miserably at editing or what..
I mean, is there really a point to showing the part where she is showing the pose from the front and messes up what she was trying to say, and then jumping back to show a completely different take of the same thing? If you are going for bloopers for the lawls, save them for the end of the video, please!.
good question.
i want to see that sweet ass hanging out and tits
could she plz do this wearing a thong and very revealing bra
but what are you?
good point . . . .
While I consider myself flexible, my body doesn’t come close to being able to do much of these. I cant touch my toes standing
nice phat bubble butt. Yumm
She’s yummy!
a little wonky with the editing there
I wish I was that block!
I like this pose, don’t have any problems with stretching or pain but the blood flow into my lower legs ceases really quickly when I’m sitting on my heels, which makes it impossible for me to stay in this pose for longer than one or two minutes. Do you have any tips for that?
I think we all want to see this naked….but it is informative.
Not really
This girl is way too cute.
I was going to ask what is the point of yoga poses then you mentioned meditation. So what’s the point of mediation? It only gives power to the mind. And you are not your mind.
i want to see her do this naked
You have a great body.
I get a lot of cramping in my calf muscles … on waking …it’s like they are being stretched.. though not by me -oddly enough .
any ideas?